I got this heka from Aset.
- Image or statue of Aset or Sekhmet
- Pen (not red)
- Bowl of water
Pray to Aset and/or Sekhmet-Mut to help you with your anger.
Give an offering.
Write down what you are angry about. Crumple the paper and put it in the water.
Sprinkle salt over it.
Pray to the Goddesses to relieve your anger.
Pour out the water outside and throw the paper in the trash.
Take the trash out as soon as possible.
Thank the Goddesses and eat the offerings.